Weigh In record (no journal entry) for 03 July 2018
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196.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1498 kcal
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Fat: 62.38g | Prot: 95.27g | Carb: 144.33g.
Breakfast: Camponesa Leite em Pó Desnatado, Assugrin Adoçante Stevia, Dukan Farelo de Aveia, Ovo Cozido, Natural Life Farelo de Trigo. Lunch: Sadia Mussarela, Salmão no Forno ou Grelhado, Kuat Guaraná Zero, Abóbora Moranga. Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: Refresco em Pó, Assugrin Adoçante Stevia, Kuat Guaraná Zero, Camponesa Creme De Leite Light, Camponesa Leite em Pó Desnatado. more...
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2671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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