Weigh In record (no journal entry) for 03 July 2018
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1184 kcal
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Fat: 45.64g | Prot: 30.31g | Carb: 171.52g.
Breakfast: Nasi Putih, Pepaya, Buah Naga, Udang Goreng. Lunch: Tumis Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Pisang Goreng, Pisang Goreng, Pisang Goreng, Pisang Goreng, Apel (tanpa Kulit). more...
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losing 30.9 lb a week
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