Weigh In record (no journal entry) for 03 July 2018
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1299 kcal
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Fat: 40.75g | Prot: 52.78g | Carb: 179.81g.
Breakfast: Aprikosen, Banane. Lunch: Gemischter Salat mit Dressing, Müller Joghurt mit der Ecke Kirsche, Ilmenauer Kochsalami, Chavroux Ziegenfrischkäse, Vollkornsemmel. Dinner: American Spare Ribs , Pellkartoffeln. Snacks/Other: Gyros, Reis (Gekocht). more...
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2117 kcal
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Activities & Exercise:
Karate - 10 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Standing - 30 minutes, Resting - 3 hours and 35 minutes, Sitting - 7 hours. more...
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losing 2.7 lb a week
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