Weigh In record (no journal entry) for 03 July 2018
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124.6 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1445 kcal
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Fat: 74.32g | Prot: 84.75g | Carb: 109.59g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Mercimek Çorbası, İzmir Köfte, Kepekli Ekmek. Dinner: Patates Püresi, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Peyman Çiğ Badem, Peyman Çiğ Badem. more...
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gaining 6.2 lb a week
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finfinito's weight history
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