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w123qp
Journal
03 Jul 18
w123qp's Journal, 03 July 2018
w123qp's Profile
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Weigh In record (no journal entry) for 03 July 2018
186.5 lb
Lost so far:
46.1 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2018:
390 kcal
Fat: 51.82g | Prot: 52.66g | Carb: 56.18g.
Lunch:
Dummy, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat.
more...
2742 kcal
Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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