Weigh In record (no journal entry) for 03 July 2018
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170.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2304 kcal
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Fat: 59.10g | Prot: 142.01g | Carb: 287.01g.
Breakfast: Myprotein Impact Whey Protein, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Knorr Helle Soße, REWE Bandnudeln, Aldi Hähnchengeschnetzeltes . Dinner: Rama Cremefine 7%. Snacks/Other: Edeka Asia Nuts, Kerrygold Cheddar, Lieken Urkorn Fit & Vital Vitaminbrot, Gekochtes Ei, Buko Rosa und Schwarzer Pfeffer. more...
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gaining 1.7 lb a week
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