體重85.4 體脂29.3 水分50.4 基代1613 內臓脂肪14 肌肉57.2 骨質3.0
今天開始努力了 意料之中
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 188.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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2204 kcal
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Fat: 74.73g | Prot: 124.70g | Carb: 263.78g.
Breakfast: 木瓜牛奶, Costco 希臘優格, 鳳梨. Lunch: 芝麻包, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 蘋果, 雞蛋(整個). Dinner: 豬里肉(全塊,瘦肉), 豆干, 叉燒, 炒青菜, 全聯 瓜仔肉, 炒絲瓜, 貢丸, 飯, 芒果. more...
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gaining 10.8 lb a week
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