Weigh In record (no journal entry) for 02 July 2018
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210.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1812 kcal
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Fat: 23.39g | Prot: 96.82g | Carb: 312.59g.
Breakfast: Bananas, Blueberries, Honey, Spectrum Chia Seeds, Oatmeal. Lunch: Quaker Rice Cakes - Lightly Salted, Black Olives, Skinless Chicken Breast, Hanover Frozen Mixed Vegetables. Dinner: Watermelon, Cooked Corn. Snacks/Other: Carrots, Oreo Cookie Dough, Pears, Apples. more...
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gaining 0.4 lb a week
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