Weigh In record (no journal entry) for 02 July 2018
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134.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2257 kcal
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Fat: 116.72g | Prot: 80.51g | Carb: 231.03g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande). Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Sweet 'N Sour Sauce, Potato French Fries, Fanta Orange Soda (Bottle), On The Border Queso Blanco without Chips (Cup), Guacamole with Tomatoes, Baja Fresh Mexican Grill Tortilla Chips. more...
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gaining 4.2 lb a week
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