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😭
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1850 kcal
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Fat: 91.85g | Prot: 63.29g | Carb: 199.24g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Peynirli Börek. Lunch: Muhallebi, Cacık, Turşu, Zeytinyağlı Yaprak Sarma, Tavuklu Pilav, Et Sote. Snacks/Other: Sert Şeker, Şekersiz Türk Kahvesi, Yeşil Erik, Tatlı Kiraz, Salatalık (Soyulmuş). more...
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2182 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Vacuuming - 30 minutes, Hiking - 5 minutes, Cardio - 9 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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