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Got up this morning feeling positive and ready to loose the weight let's start with baby steps ....... a little change makes a big difference .
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281.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1525 kcal
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Fat: 55.83g | Prot: 109.37g | Carb: 145.39g.
Breakfast: Ensure Meal Replacement. Lunch: Huletts Equisweet Sweetener, Tea with Milk, John West Pilchards in Tomato Sauce, Offenau Sweet White Cocktail Onions, Hard-Boiled Egg. Dinner: SPAR Cauliflower & Broccoli, Canderel Stick, Tea with Milk, Beef Stir Fry. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Bokomo Maltabella, Beef Stir Fry, Oranges, Chai Latte, Biltong. more...
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 Comments
Thats the way to do it. You will get there and it will be hard and you will be hungry. But push through it
02 Jul 18 by member: 04Nene04
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Thank you so much for these words .
02 Jul 18 by member: BiancaDuPreez%30
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Welcome to FS and good luck with your weight loss journey. We all here for you...
02 Jul 18 by member: Kimmy321
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Thank you all I'm on day nr.2 and feeling great :-)
03 Jul 18 by member: BiancaDuPreez%30
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