renner99's Journal, 02 July 2018

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Weigh In record (no journal entry) for 02 July 2018

212.7 lb Lost so far: 21.6 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:

670 kcal

Fat: 44.50g | Prot: 47.69g | Carb: 18.12g. Breakfast: Gekochtes Ei, Cappuccino, Kaffee. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Gekochtes Ei, Griechischer Salat. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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renner99's Journal, 02 July 2018

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