Weigh In record (no journal entry) for 02 July 2018
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123.7 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1281 kcal
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Fat: 68.85g | Prot: 68.69g | Carb: 101.66g.
Breakfast: Haşlanmış Yumurta, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Beyaz Ekmek, Pınar Ayran, Izgara Köfte. Dinner: Patlıcan, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Sütaş Sarımsaklı Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Peyman Çiğ Badem, Wasa Original, İçim Ayran, Peyman Çiğ Badem. more...
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1532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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finfinito's weight history
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