Weigh In record (no journal entry) for 02 July 2018
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102.1 lb
Lost so far: 6.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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650 kcal
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Fat: 38.08g | Prot: 33.40g | Carb: 42.86g.
Breakfast: 九州乳業 みどり低脂肪, マルサン 調整豆乳 カロリー45％OFF. Lunch: アイスコーヒー ミルク入り, FamilyMart ファミチキ. Dinner: ローソン Lチキ 旨辛チキン. Snacks/Other: アイスコーヒー ミルク入り. more...
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gaining 3.1 lb a week
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