Weigh In record (no journal entry) for 01 July 2018
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139.8 lb
Lost so far: 19.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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358 kcal
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Fat: 20.24g | Prot: 19.11g | Carb: 24.59g.
Breakfast: Açúcar, União Açúcar Refinado, Nescafé Tradicional, Leite Integral, Ovo Mexido. more...
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gaining 3.1 lb a week
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