finfinito's Journal, 01 July 2018

123.0 lb Lost so far: 5.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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941 kcal

Fat: 50.75g | Prot: 79.80g | Carb: 34.83g.   Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon. more...

1506 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...