Weigh In record (no journal entry) for 01 July 2018
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137.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1768 kcal
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Fat: 62.01g | Prot: 97.75g | Carb: 206.91g.
Breakfast: Cetriolo (senza Buccia), Hero Marmellata, Wasa Original, Dulcesol Tiramisù . Lunch: Semi di Lino, Milbona Formaggio Fresco Quark Magro, Auchan Olio Extravergine di Oliva , Parmareggio Parmareggio Snack, Pomodori, Insalata Mista, Myprotein Oatbran, Maia Albume d'uovo, My Best Veggie Cotolette Vegetali a Base di Soia, Auchan Olio Extravergine di Oliva , Pomodori. Dinner: Pesca Noce, Milbona Formaggio Fresco Quark Magro, Tre Mulini Polenta Gialla, Esselunga Salmone Affumicato Norvegese, Auchan Olio Extravergine di Oliva , Conad Fagiolini Finissimi Surgelati. Snacks/Other: Foodspring Burro di Arachidi, Myprotein Impact Whey Protein, Valsoia Latte di Soia Light, Chiquita Banana, Pesca Noce. more...
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losing 1.5 lb a week
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