Weigh In record (no journal entry) for 01 July 2018
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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490 kcal
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Fat: 32.42g | Prot: 23.72g | Carb: 25.38g.
Breakfast: Каша Пшенная на Воде, Мираторг Ребрышки Свиные Гриль. more...
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losing 1.5 lb a week
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NtlVldmrvn's weight history
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