Weigh In record (no journal entry) for 01 July 2018
|
163.6 lb
Lost so far: 21.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
210 kcal
|
Fat: 7.79g | Prot: 29.79g | Carb: 3.49g.
Breakfast: Green Tea, Cucumber, Roasted Broiled or Baked Chicken Breast. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prativabaniya's weight history
|