Weigh In record (no journal entry) for 01 July 2018
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101.6 lb
Lost so far: 7.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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606 kcal
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Fat: 29.54g | Prot: 47.83g | Carb: 44.96g.
Breakfast: 九州乳業 みどり低脂肪. Lunch: マルサン 調整豆乳 カロリー45％OFF, 九州乳業 みどり低脂肪. Dinner: きゅうり. Snacks/Other: 豆腐. more...
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gaining 6.2 lb a week
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alpaca67's weight history
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