Weigh In record (no journal entry) for 30 June 2018
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135.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1961 kcal
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Fat: 87.48g | Prot: 82.20g | Carb: 174.07g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Hotdog with Chili . Dinner: White Table Wine , Hostess Deep Fried Twinkies , Fried Green Tomatoes, Tuna, Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich . Snacks/Other: Pop Weaver Light Butter Microwave Popcorn . more...
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gaining 9.8 lb a week
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