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Guten Morgen 😃
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133.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1169 kcal
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Fat: 62.86g | Prot: 47.85g | Carb: 102.84g.
Breakfast: Lidl Fußballbrötchen, Gut & Günstig Sahne Schmelzkäsezubereitung, Schokokekse, Gekochtes Ei. Lunch: Knorr Hackfleisch Schafskäse-Auflauf. Dinner: Gemischter Salat mit Dressing, Golden Seafood Pangasius-Filets, McCain Smiles. Snacks/Other: Bäcker Bachmeier Quarkbällchen, Bienenstich. more...
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losing 3.1 lb a week
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