Weigh In record (no journal entry) for 30 June 2018
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143.1 lb
Lost so far: 20.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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197 kcal
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Fat: 13.75g | Prot: 7.07g | Carb: 11.67g.
Breakfast: Вареное Яйцо, Грейпфрут, Авокадо Авокадо. more...
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losing 1.5 lb a week
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juliano2008's weight history
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