Weigh In record (no journal entry) for 30 June 2018
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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736 kcal
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Fat: 30.23g | Prot: 40.49g | Carb: 85.59g.
Breakfast: Магнолия Шницель Куриный, Салат из Помидоров. Lunch: Пиканта Кабачковая Икра, Картошка Печеная. Snacks/Other: Черешня. more...
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losing 1.5 lb a week
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NtlVldmrvn's weight history
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