Weigh In record (no journal entry) for 30 June 2018
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100.8 lb
Lost so far: 7.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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196 kcal
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Fat: 3.99g | Prot: 5.44g | Carb: 36.09g.
Snacks/Other: チョコレートスポンジケーキ. more...
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losing 4.6 lb a week
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alpaca67's weight history
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