Weigh In record (no journal entry) for 29 June 2018
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1097 kcal
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Fat: 55.36g | Prot: 54.94g | Carb: 111.43g.
Breakfast: Zero-Cal Adoçante, Morangos, Kefir de Leite. Lunch: Suco de Maracujá, Azeitonas Verdes, Acelga Cozida, Berinjela Cozida, Sadia Moela de Frango. Snacks/Other: Lacta Chocolate Ao Leite, Essential Foods Xylitol, Ovo, Nestlé Chocolate em Pó Dois Frades, Pasta de Amendoim. more...
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losing 1.2 lb a week
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obr.evelyn's weight history
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