Weigh In record (no journal entry) for 30 June 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2232 kcal
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Fat: 43.72g | Prot: 222.84g | Carb: 230.76g.
Dinner: Tatlı Kırmızı Biber, Yeşil Acı Biber, Efsane Baldo Pirinç, Tavuk Göğüs Eti, Weider Premium Whey, Dost Günlük Süt. Snacks/Other: Tadım Güneşte Kurutulmuş Kayısı, Muz, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mercimek Çorbası, Leblebi, Nohut Yemeği. more...
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losing 0.6 lb a week
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