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vanmorgen weer wat omlaag..
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152.8 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1580 kcal
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Fat: 52.76g | Prot: 88.55g | Carb: 180.10g.
Breakfast: AH Elstar Appel, Bolletje Schuddebuikjes, Arla Skyr Naturel. Lunch: Remia Friteslijn, Zwagerman Achterham, Milbona Jong Belegen Kaas, Lidl Tijgerbrood Bruin, Arla Skyr Naturel, Twinkelz Hagelslag, Aardbeien. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Magnum Classic. more...
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losing 3.1 lb a week
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