Weigh In record (no journal entry) for 29 June 2018
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124.8 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1243 kcal
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Fat: 60.73g | Prot: 63.58g | Carb: 116.27g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Kıymalı Yumurta, Kepekli Ekmek. Dinner: Patlıcan, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Sarımsaklı Yoğurt. Snacks/Other: İçim Ayran, Wasa Original, Yeşil Elma, Peyman Çiğ Badem. more...
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1774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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finfinito's weight history
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