Weigh In record (no journal entry) for 29 June 2018
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128.1 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1224 kcal
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Fat: 38.73g | Prot: 43.51g | Carb: 178.33g.
Breakfast: Nektariinit, Mustaherukka, Kaslink Aito Kaurajuoma, Oatly Ikaffe Kauramaito, 24H Valo Paahdettu Rouhittu Pellava, Finax Psyllium, Kotimaista Kaurahiutale. Lunch: Banaanit, Skarppi Näkkäri Siemennäkkileipä. Dinner: Urtekram Peanut Butter Crunchy, Mustaherukka, Alpro Go On Maustamaton, Skarppi Näkkäri Siemennäkkileipä, Porkkanat, Tomaatit, Valioravinto Oluthiiva, Mantelit, Parapähkinät, GoGreen Luomu Kikherneet, Peruna, Kvinoa, Sipulit, Kukkakaali, Parsakaali. more...
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losing 3.1 lb a week
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