|
Jangan Diet terlalu ketat..
Iya emang bsa cpet kurusss tpi pas udah brhrnti diet mlah kalap mkan dan bsa nmbah BB lbih lgi..
Jadi intinya atur pola mkan aja Sarapan, Makan Siang & Malam udah ckup ngemil sewajarnya aja jgan berlebih. Alhasil tnpa kmu sdari BB kmu bsa trun dngan sendirinya tnpa kmu sadari😉
Oh yaa.. jgan lpa jga bnyakin mnum air putih
|
108.0 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
782 kcal
|
Fat: 32.92g | Prot: 39.78g | Carb: 82.34g.
Breakfast: Heavenly Blush Yogurt Strawberry, Bakpao. Lunch: Lumpia Ayam, Sawi Dimasak (dari Segar), Tempura Sayur, Sup Pedas dan Asam. Dinner: Mie Ayam. Snacks/Other: Kerupuk Udang. more...
|
steady weight
|