Weigh In record (no journal entry) for 29 June 2018
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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736 kcal
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Fat: 28.79g | Prot: 34.14g | Carb: 90.59g.
Breakfast: Огурец (без Кожуры), Куриные Котлеты на Пару. Lunch: Котлеты из Куриной Грудки, Капустный Салат. Dinner: Салат из Помидоров, Черешня. Snacks/Other: Торт. more...
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losing 13.9 lb a week
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