Weigh In record (no journal entry) for 28 June 2018
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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732 kcal
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Fat: 31.49g | Prot: 44.62g | Carb: 65.66g.
Breakfast: Canela, Leite (Leite Integral), Quaker Aveia em Flocos Finos. Lunch: Ovo Frito, Feijão Carioca, Arroz Branco (Cozido), Asa de Frango. Snacks/Other: Pão Francês sem Miolo. more...
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losing 3.5 lb a week
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CarmemPinheiro's weight history
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