Weigh In record (no journal entry) for 28 June 2018
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150.6 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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609 kcal
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Fat: 27.31g | Prot: 42.82g | Carb: 49.58g.
Breakfast: Ovo Mexido, Mamão Papaia, Quaker Farelo de Aveia. Dinner: Salada de Folhas, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pepino (Descascado). Snacks/Other: Danone Corpus Light Ameixa, Quaker Farelo de Aveia. more...
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losing 11.6 lb a week
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