Weigh In record (no journal entry) for 28 June 2018
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1325 kcal
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Fat: 52.07g | Prot: 54.32g | Carb: 112.11g.
Breakfast: Coffee. Lunch: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Dinner: White Table Wine , Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Simply Bar Protein Bar, Saltine Crackers. more...
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gaining 7.0 lb a week
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