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In den letzten 2 Wochen recht eskaliert
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150.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1181 kcal
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Fat: 31.47g | Prot: 83.24g | Carb: 136.47g.
Breakfast: Banane, Alnatura Kokosöl Nativ, Milsani Haltbare Fettarme Milch, Blackline 2.0 Honest Whey+ Butterkeeeks, Eiklar, Magerquark, Myprotein Instant Oats. Dinner: Nudeln (Gekocht), Ei. more...
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gaining 0.3 lb a week
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