Weigh In record (no journal entry) for 02 August 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1597 kcal
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Fat: 64.81g | Prot: 62.43g | Carb: 33.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Calorie Wise Three Cheese Ranch, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Celery, Caesar Dressing, Chicken Wings Rotisserie. Snacks/Other: Cucumber (with Peel), Coca-Cola Zero (Can), 67. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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