Weigh In record (no journal entry) for 02 August 2012
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1320 kcal
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Fat: 61.84g | Prot: 72.45g | Carb: 123.99g.
Breakfast: Butternut Donut, Bacon, Egg, French Toast with Butter, Coffee with Milk. Lunch: Whole Wheat Crackers, 2% String Cheese. Dinner: Light Mayonnaise, Fruit Yogurt (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). more...
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losing 3.5 lb a week
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RON IS BACK 's weight history
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