Weigh In record (no journal entry) for 27 June 2018
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1502 kcal
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Fat: 58.25g | Prot: 34.44g | Carb: 218.19g.
Breakfast: Пятерочка Черешня, Ананас. Lunch: Черешня, Абрикосы. Dinner: Картошка Тушеная, Доширак Лапша со Вкусом Говядины, Жареный Бутерброд с Сыром. Snacks/Other: Картошка Тушеная. more...
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losing 9.3 lb a week
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