Weigh In record (no journal entry) for 02 August 2012
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147.4 lb
Lost so far: 19.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1445 kcal
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Fat: 76.79g | Prot: 100.38g | Carb: 94.33g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: fiber one 90 calorie chocolate peanut butter brownie, Dark Chocolate Royale Shake , Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: Carbsmart Fudge Bar, All Natural Cut Green Beans, Fried Pork Chop, Grilled Chicken. Snacks/Other: Endulge Peanut Butter Cups, Dannon Yogurt Blueberry Light 'N Fit. more...
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1664 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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