Weigh In record (no journal entry) for 26 June 2018
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2432 kcal
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Fat: 99.21g | Prot: 110.25g | Carb: 304.77g.
Breakfast: Cuties Mandarin Orange, Bananas, Baked Beans, Coffee with Milk, Toasted Whole Wheat Bread, Poached Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Heba's Health Foods Spinach Pie, Cuties Mandarin Orange, Banana, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Strawberries, Hershey's Extra Dark Chocolate Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Meat. Snacks/Other: Strawberries, See's Candies Dark Chocolates, Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. more...
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3418 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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