Weigh In record (no journal entry) for 18 May 2010
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1835 kcal
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Fat: 38.70g | Prot: 139.84g | Carb: 252.85g.
Lunch: 6" Double Turkey Breast. Dinner: Curry Sauce (Dry, Dehydrated), Grilled Chicken Breast Strips, Corn On The Cob with Butter. Snacks/Other: Organic Vanilla Soy Milk, Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened), Nonfat Plain Greek Yogurt, Natural Granola Oats, Honey & Raisins. more...
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3822 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 6 hours, Shoveling - 3 hours. more...
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gaining 0.5 lb a week
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