Weigh In record (no journal entry) for 26 June 2018
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148.2 lb
Lost so far: 39.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1795 kcal
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Fat: 63.09g | Prot: 162.08g | Carb: 145.17g.
Breakfast: Queso Cheddar, Tahití Salsa de Chocolate, Banano, Café con Leche Descremada, Pan de Salvado de Trigo, Paladini Paleta Cocida, Huevo Duro. Lunch: Aguila Chocolate, Queso Cheddar, Arroz Yamani, Bola de Lomo, Arcor Porotos Alubia, Inca Arvejas, Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: Milanesa de Ternera, Huevo Duro, Hamburguesa Casera, Hellmann's Mayonesa, Papa Cocida. Snacks/Other: Almendras, Queso Feta, Paladini Paleta Cocida, Dia Pan con Salvado Dietético Rodajas Finas. more...
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2019 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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