Weigh In record (no journal entry) for 26 June 2018
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1632 kcal
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Fat: 92.63g | Prot: 105.91g | Carb: 122.05g.
Breakfast: Indonesian Fried Tempeh, Fried Tofu. Lunch: Indonesian Pecel Sauce, Cooked Egg White, Lettuce, Cucumber, Tomatoes, Fried Tofu, English Bakmi. Dinner: Soft Boiled Egg, Cooked Egg White, Tumis Kacang Panjang, Nasi Putih. Snacks/Other: Musclepharm BCAA 3:2:1, Coffee. more...
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3232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Sitting - 9 hours, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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