Weigh In record (no journal entry) for 26 June 2018
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1062 kcal
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Fat: 33.52g | Prot: 66.95g | Carb: 138.29g.
Breakfast: Cucumber, Boar's Head Roasted Red Pepper Hummus, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Bananas, Trader Joe's Unsweetened Vanilla Almond Milk, Better Body Foods PB Fit Peanut Butter Powder, EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Kirkland Signature Bottled Water, Kirkland Signature Diet Green Tea with Citrus, Kroger 100% Whole Wheat Sandwich Thins, Sam's Choice Black Forest Turkey Breast, Baby Spinach, Grapes (American Type, Slip Skin) . Dinner: Kirkland Signature Diet Green Tea with Citrus, Kirkland Signature Bottled Water, Best Yet Mixed Berries, Marie's Chunky Blue Cheese Dressing, Blue Cheese , Fresh & Easy Shredded Green Cabbage, Bell & Evans Buffalo Style Grilled Chicken Breast, Kroger 100% Whole Wheat Sandwich Thins. more...
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2162 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Body Pump - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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