Weigh In record (no journal entry) for 26 June 2018
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127.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1145 kcal
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Fat: 46.72g | Prot: 107.34g | Carb: 81.09g.
Breakfast: Giroil Maca Peruana, Banana Prata, Vitafor Whey Fort. Lunch: Quatá Ricota Fresca, Rúcula, Gomes da Costa Atum Sólido Ao Natural, Grão-de-Bico. Dinner: Chuchu, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Santa Helena Paçoca Zero com Aveia, Tirolez Queijo tipo Cottage, Mamão Papaia, Ovo Frito, Batata Doce. more...
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1697 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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