Weigh In record (no journal entry) for 26 June 2018
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140.7 lb
Lost so far: 0.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1152 kcal
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Fat: 46.19g | Prot: 59.86g | Carb: 128.87g.
Breakfast: Buah Pir, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Tempe, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Bawang Merah, Bawang Putih, Borges Extra Virgin Olive Oil. Dinner: Telur Rebus, Siomay. Snacks/Other: Fitbar Fruits Fitbar. more...
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losing 0.5 lb a week
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istrijeonjungkook's weight history
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