Weigh In record (no journal entry) for 26 June 2018
|
100.5 lb
Lost so far: 8.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
631 kcal
|
Fat: 30.37g | Prot: 33.53g | Carb: 55.22g.
Breakfast: 伊藤園 TEAS'TEA ほうじ茶ラテ, マルサン 調整豆乳 カロリー45％OFF. Lunch: FamilyMart ファミチキ, ゆで卵. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alpaca67's weight history
|