Weigh In record (no journal entry) for 22 June 2018
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130.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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740 kcal
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Fat: 21.50g | Prot: 24.50g | Carb: 103.50g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Jimmy John's 7 Grain Wheat Bread . Dinner: Pepsi Pepsi, State Fair Mini Corn Dogs. more...
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losing 15.4 lb a week
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Lellany's weight history
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