Weigh In record (no journal entry) for 25 June 2018
|
101.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
1021 kcal
|
Fat: 28.59g | Prot: 51.75g | Carb: 155.55g.
Breakfast: 소와나무 고칼슘치즈, 찐고구마, 양배추, 파프리카, 삶은 계란흰자. Lunch: 양파볶음, 버섯볶음, 상추, 두부, 잡곡밥, 파프리카, 오이고추. Dinner: 매일유업 매일두유 99.89. Snacks/Other: 바나나, 양배추, 파프리카, 방울 토마토. more...
|
|
1179 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
유지어터다's weight history
|